To help girls in grades 1-8 who live in Dover or Sherborn learn to play and enjoy lacrosse.

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2019 Winter Training 

We have LOTS of winter training options for our players this year.

Please take a moment to check them out to see what's right for you. 

All programs will take place at COMPETE INDOOR SPORTS in Norwood, MA. 

 

 

(1) FUNDAMENTALS:  

This class is for Dover Sherborn players ONLY and is the preferred clinic for our younger players.

Registration is available on our site exclusively. 

This program is designed for new and intro level players who want to dig in and tackle lacrosse basics in a FUN and non-competitive setting. In this series, we will focus on the fundamentals of stick handling, throwing, catching, ground ball pick ups and moving in space with the ball. We will also work on footwork and good body positioning. Our goals in this course are to set a strong foundation of proper lacrosse skills and to build player confidence. Perfect for players who would like to gain that extra boost of lacrosse know-how before the 2019 Spring season begins.  

Open to all DS players with 3 or FEWER years of experience in grades 1-6. (Players will be divided by age)

Classes run for 1 hour on WEDNESDAYS from 3:45pm - 5:00pm (on turf, ready to play at 4pm)

1/9, 1/16, 1/23, 1/30, 2/6, 2/13, No class February vacation week2/27, 3/6 (3/13 will be a weather make up date)

Cost: $160.00 

35 Spots available 

REGISTER at DSGIRLSLACROSSE.ORG

 

(2) FUNDAMENTALS 2.0: 

This class is open to the PUBLIC. Space is not guarenteed. 

Open to players in grades 1-5 with little or no lacrosse experience. This series of clinics will focus on the basics of stick handling, ground balls, throwing and catching. The goals in this course are to set a strong foundation of proper lacrosse skills and to build player confidence. Perfect for players who would like to gain that extra boost of lacrosse know-how before the 2019 Spring season begins. 

Classes run on MONDAY evenings 4:00pm - 5:15pm

1/7, 1/14, 1/21, 1/28, 2/4, 2/11, No Class February vacation week, 2/25, 3/4

Cost: $225 USE DISCOUNT CODE: DOVER  Good for $25 off until 11/30/18. For DS players ONLY

25 spots available

REGISTER HERE:  https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=4350&GroupID=2253387

 

(3) ADVANCED FIELD WORK: 

If you've got a handle on the FUNDAMENTALS and you're ready to up your game, this is the class for you. In this series, you will continue to hone your stick skills and build on them in more challenging field drills.  Players will focus on accurate passing, on and off ball movement, shooting and good defensive body positioning all working at game speed. 

Open to all players in 5th - 8th with 3 or MORE years of experience. (5th graders by coach's rec. only)

Classes run on MONDAY evenings 5:00pm -6:30pm

1/7, 1/14, 1/21, 1/28, 2/4, 2/11, No Class February vacation week, 2/25, 3/4

Cost: $225 USE DISCOUNT CODE: DOVER  Good for $25 off until 11/30/18. For DS players ONLY

25 spots available

REGISTER HERE: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=4350&GroupID=2253232

 

(4) ADVANCED SKILLS & SPORTS TRAINING aka The Magic Class: 

This class was designed with our more experienced players in mind.

Stickwork, accuracy, consistency, speed and power are all part of the program. In this clinic, players will work with professional lacrosse player and coach Martin Bowes and his strength and conditioning team to take their skills to the next level. This clinic will involve advanced stick and ball handling skills and shooting technique.  Players will also work with the strength and conditioning coaches to improve balance, develop proper running technique and build foot speed.  Most importantly, the girls will learn to train and move in this sport with injury prevention in mind. This clinic is not on the turf and will not involve full field drills. This is an awesome opportunity for players to hone in on their own individual skills and while training and conditioning alongside teammates and friends. 

Open to players with 3 or MORE years of experience in grades 6-8. (5th by coach's suggestion ONLY)

Please do NOT register for this class if you do not meet the experience requirements. This is an elevated skills class. 

Classes will run for 1.25 hours on TUESDAYS from 7:00pm - 8:15pm for 8 weeks 

Tuesdays:   (No class February vacation week)

Cost: $225 USE THIS DISCOUNT CODE: DOVER  Good for $25 off until 11/30, for DS participants ONLY 

20-25 Spots available

REGISTER HERE: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=4350&GroupID=2253313